Classes
Niyantrit Shwas: Practicing Niyantrit Shwas, or controlled breathing, an ancient pranayama technique, can connect your mind and body, create a link between your conscious mind and the autonomic nervous system’s subconscious functions, and support the purification of your body’s subtle energy channels, known as nadis.

Samvritti Pranayama: Practicing Samvritti Pranayama, also known as box breathing, can help balance your mind, reduce stress and anxiety, bring you into the present moment, calm your body, focus your attention, remove distractions, and concentrate for meditation.

Pratilom Pranayama: Practicing Pratiloma Pranayama, a yoga breathing technique that involves prolonging the inhaled breath by partially blocking the nostrils, similar to Respiratory Muscle Training (RMT) exercises, can improve your breathing efficiency, center your breath, strengthen specific muscles in a controlled manner, enhance your energy levels, boost your respiratory function, and elevate your overall quality of life.

Anulom (rising) Vilom (descending): Practicing Anulom Vilom, a yoga breathing technique also known as alternate nostril breathing or Nadi Shodhan Pranayama that involves inhaling through one nostril and exhaling through the other, can strengthen your lungs, improve oxygen flow, enhance cardiovascular function, reduce stress and anxiety, promote emotional balance, improve focus by balancing the brain’s hemispheres, and foster overall well-being by optimizing life force circulation. 

Anulom Patilom: Practicing Anulom Vilom, a yoga breathing technique also known as alternate nostril breathing that involves inhaling through one nostril and exhaling through the other, can strengthen your lungs, improve oxygen flow, enhance cardiovascular function, reduce stress and anxiety, promote emotional balance, improve focus by balancing the brain’s hemispheres, and foster overall well-being by optimizing life force circulation. 

Kapal Bhati: Practicing Kapalabhati, a yogic breathing method, can have numerous benefits. This technique, which involves forceful exhalations and relaxed inhalations, oxygenates the body, energizes the brain to improve focus and memory, aids digestion, and supports a balanced nervous system, leading to enhanced overall well-being. 

Transformational Breathwork: Practicing Transformational Breathwork allows individuals to access and process deeply held emotions, promoting emotional release and healing. Through conscious, connected breathing, participants can release emotional blockages, leading to increased emotional resilience and a greater sense of inner peace.

Past Events